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Muscles & Bones

I also teach yoga

 

OPEN PUBLIC CLASSES

SUNDAY SEPTEMBER 17TH: 

12PM @ TANGERINE HOT POWER YOGA BROOKLYN, NY

PARTNERSHIP WITH HAATI CHAI ROOFTOP YOGA IN LOS ANGELES, CA - details tbd 

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- AVAILABLE FOR PRIVATES IN LA/OC/NYC MONDAY THROUGH FRIDAY - 

SEE CREDENTIALS AND TESTIMONIALS


EVENTS

 

Ongoing Public Classes @ Nike Newport Beach 

Hour long vinyasa classes at Nike Newport Beach. 

EXPIRED - June 15th 2017 @ 7pm 

EXPIRED - Feb 2nd 2017 @ 7pm 

EXPIRED - January 8th 2017 @ 11am

EXPIRED - January 5th 2017 @ 6pm 

 
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EXPIRED - MUSCLES & BONES: THE BODY LAB - BOSTON, MA

Sunday May 21st , 2017  1130am-1230pm @ Vega Vitality Boston, MA 

Join me in Boston for an hour long vinyasa workshop style flow focusing on alignment and connectivity with breath.

With roots from Los Angeles and Brooklyn, my yoga practice and teaching style is heavily inspired by hip hop music - I lets that dictate the energy of the room and how the class will move with their breath.

My classes focus on using your body as a whole for each pose. We will be focusing on the engagement of the three bandhas, and seeing how they work together to help with all postures. 

Refreshments to follow provided by Mother Juice!

 

EXPIRED - MORE YOGA, MORE LIFE - STRETCHING WITH THE OG'S - CBUS, OH 

Saturday  April 29th, 2017 4-6pm @ System of Strength Grandview 

It's an evening full of  90's Hip Hop! 
Come through to System of Strength Grandview for an hour of hip hop yoga lead by myself & Babajide Ogunmola followed by a showcase of Hafsa Khan's original artwork!  Its a yoga pre-game to our favorite night out in the city with Ogee 614! Sign up through MindBody and SOS below! 

 

EXPIRED - YOGA BRUNCH WITH NATIVE COLD PRESSED - CBUS, OH 

Sunday April 30th, 2017  10am - 1pm @ The Kitchen Columbus 

I'm headed back my old stomping grounds, Columbus, Ohio, to teach and collaborate with my favorite Juice Bar, Native Cold Pressed. Join us for a 1-hour power vinyasa flow (all levels) led by guest yoga teachers, myself & Babajide Ogunmola & hosted by Native co-owners, Nicole Salvo & Erin Thacker.  To follow the practice, we will be serving Native cold pressed, raw, organic juice paired with a delicious brunch. Sign up below!