Muscles & Bones
I also teach yoga
OPEN PUBLIC CLASSES
SEE STUDIO SCHEDULES
Ongoing Public Classes @ Nike Newport Beach
Hour long vinyasa classes at Nike Newport Beach.
EXPIRED - June 15th 2017 @ 7pm
EXPIRED - Feb 2nd 2017 @ 7pm
EXPIRED - January 8th 2017 @ 11am
EXPIRED - January 5th 2017 @ 6pm
EXPIRED - MUSCLES & BONES: THE BODY LAB - BOSTON, MA
Sunday May 21st , 2017 1130am-1230pm @ Vega Vitality Boston, MA
Join me in Boston for an hour long vinyasa workshop style flow focusing on alignment and connectivity with breath.
With roots from Los Angeles and Brooklyn, my yoga practice and teaching style is heavily inspired by hip hop music - I lets that dictate the energy of the room and how the class will move with their breath.
My classes focus on using your body as a whole for each pose. We will be focusing on the engagement of the three bandhas, and seeing how they work together to help with all postures.
Refreshments to follow provided by Mother Juice!
EXPIRED - MORE YOGA, MORE LIFE - STRETCHING WITH THE OG'S - CBUS, OH
Saturday April 29th, 2017 4-6pm @ System of Strength Grandview
It's an evening full of 90's Hip Hop!
Come through to System of Strength Grandview for an hour of hip hop yoga lead by myself & Babajide Ogunmola followed by a showcase of Hafsa Khan's original artwork! Its a yoga pre-game to our favorite night out in the city with Ogee 614! Sign up through MindBody and SOS below!
EXPIRED - YOGA BRUNCH WITH NATIVE COLD PRESSED - CBUS, OH
Sunday April 30th, 2017 10am - 1pm @ The Kitchen Columbus
I'm headed back my old stomping grounds, Columbus, Ohio, to teach and collaborate with my favorite Juice Bar, Native Cold Pressed. Join us for a 1-hour power vinyasa flow (all levels) led by guest yoga teachers, myself & Babajide Ogunmola & hosted by Native co-owners, Nicole Salvo & Erin Thacker. To follow the practice, we will be serving Native cold pressed, raw, organic juice paired with a delicious brunch. Sign up below!